Kevin Paulraj: Healing Trauma, Emotional Regulation, and Personal Growth скачать в хорошем качестве

Kevin Paulraj: Healing Trauma, Emotional Regulation, and Personal Growth

In this insightful episode, Kevin Paulraj joins the show to discuss his journey of personal development, rooted in overcoming childhood trauma. Kevin highlights the importance of healing from past experiences, transitioning from victimhood to personal responsibility, and navigating various levels of consciousness ('to me,' 'by me,' 'through me'). He emphasizes the power of vulnerability, the true self, and building a relationship with a higher power for a fulfilling life. The discussion also delves into fatherhood, the impact children have on personal growth, and the importance of being present and grateful. Kevin shares valuable parenting wisdom, including creating a safe space for children to express and regulate their emotions, fostering self-esteem, and balancing personal growth with relationships and real-life responsibilities. This episode is a deep dive into self-discovery, personal growth, emotional regulation, and the pursuit of purpose and passion. 00:00 Welcome and Introduction 00:53 Early Life and Personal Development 02:03 Family Dynamics and Childhood Memories 04:23 Breaking Free from Limiting Beliefs 07:04 Levels of Consciousness 11:00 Anger and Vulnerability 17:39 Understanding Internal Parts 22:55 Connecting with the True Self 30:24 Embracing Your True Self 32:18 The Power of Childhood and Inner Child 33:40 Childlike Faith and Societal Conditioning 35:53 Masculinity and Emotional Balance 39:41 Journey to Personal Development and Faith 53:58 Fatherhood: Challenges and Joys 01:11:35 Validating Emotions in Parenting 01:12:31 Lessons from Children: Enjoying the Journey 01:13:00 The Importance of Presence 01:13:44 Creating a Safe Space for Emotional Regulation 01:15:22 The Role of Compassionate Parenting 01:16:59 Balancing Personal Development and Relationships 01:29:59 Teaching Resilience and Gratitude to Children 01:32:20 Finding and Pursuing Your Purpose 01:42:17 Closing Thoughts and Reflections Follow Kevin on Instagram:   / kevinpaulrajcoaching   FOLLOW ► Instagram:   / thebetarproject   Sponsors: Betar Media:   / betarmedia