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Welcome back to Grandma's kitchen! Today I'm teaching you how to make Sunday pot roast—tender, fall-apart beef slow-cooked with vegetables in rich gravy. But this is the pot roast Grandma made every single Sunday for 40 years straight, the ritual that held our family together week after week. While this pot roast is cooking low and slow, I'm telling you about November 15th, 1998—the ONE Sunday Grandma got pneumonia and couldn't cook. Our family showed up out of pure habit, but without the pot roast structure, we fell completely apart in 90 minutes. Kids fought, adults argued, everyone left early. That's when we learned the hardest lesson: rituals aren't about the food—they're about the structure that holds families together. This isn't just about cooking pot roast. It's about understanding what really keeps families connected across decades. 📖 FULL WRITTEN RECIPE in the pinned comment below! 🍽️ SUBSCRIBE to Grandma's Kitchen for soul food recipes with stories that reveal what really matters! 💬 COMMENT below: What ritual holds YOUR family together? What happens when you skip it? ❓ TEST YOUR KNOWLEDGE: After watching, answer this in the comments! Q: What did Grandpa say was the real problem when the pot roast wasn't there? A) The food wasn't good enough to keep people there B) We never learned how to be together without the pot roast—the dinner was gathering us Drop your answer below! 👇 📺 NEXT VIDEO: More soul food classics from Grandma's kitchen! #SundayPotRoast #SoulFood #GrandmasKitchen #SundayDinner #PotRoast #FamilyRituals #SoulFoodRecipes #SouthernCooking #SundayTradition #BlackCuisine #FamilyRecipes #SoulFoodCooking #ComfortFood