Скачать с ютуб Single Exercise to Build Total Body Strength в хорошем качестве

Single Exercise to Build Total Body Strength

In this video, Skills and Wellness lead therapist, Nathan, will demonstrate how one low impact exercise can build full body strength in less than 5 minutes. Chapters: 00:00 - INTRO 00:25 - ONE Simple Exercise 00:57 - How to Do it 01:39 - Targeted Muscles 02:11 - Recommended Reps 02:48 - Farmer's Strength Join this channel to get access to perks:    / @skillsandwellness   Exercises for Seniors:    • You Can Reverse Aging as Backed By Sc...   Stroke Exercises:    • 6 Daily Bed Flexibility Stretches for...   Parkinson's Disease Exercises:    • EXERCISES FOR PARKINSON'S DISEASE | O...   ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram:   / skillsandwellness   ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.