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The Ultimate Guide to Making New Habits STICK | The Mel Robbins Podcast 2 года назад


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The Ultimate Guide to Making New Habits STICK | The Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits; it’s a whole different thing to apply the science so you succeed. You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent. There are five very specific, simple systems backed by science that you have to have in place if you want to make your new habits stick for good. Stop relying on willpower to get you through; the research says you need systems. Today, you will learn five of them. In this episode, you’ll learn: 00:00 Intro 02:30 Why it’s important to understand how to make habits stick 03:45 The 75-day challenge I’ve taken on this year 09:53 The honest conversation you need to have with yourself before any change 13:55 What to do if you don’t even know where to start with habits 21:08 The five systems that will help you finally stick to your habits 24:19 A simple hack from Harvard Business School to help you make better decisions 28:55 The simple trick that helped people be twice as successful at quitting smoking 33:21 The M&M experiment that proves decision fatigue is a real thing 36:42 Why tracking your progress is non-negotiable 51:11 The plan that will save your promises to yourself 52:50 The “keys to the kingdom” – establish this habit and others will follow more easily Listen to the #podcast episode "5 Essential Hacks I’m Using to Make New Habits Stick” - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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