Big Biceps and Triceps - ARM FARM Work Out 1 скачать в хорошем качестве

Big Biceps and Triceps - ARM FARM Work Out 1

Efficient and Effective Biceps, Triceps, Forearm work out. Training the ARMS are always a point of emphasis to most gym goers. In this 30 minute hard cap program we institute 3 supersets for developing increases size on the arms. Utilizing variations of biceps curls with a EZ Bar and dumbbells, building the triceps with EZ bar extensions, straight bar pushdowns, and DB extensions this program. Rest intervals are minimal between exercises. The amount of rest is determined by how fast you can move from exercise to exercise and make the appropriate weight changes. Rest intervals between supersets is the amount of time to set up next exercises. This can be done as a stand alone session or at the end of upper body work out session.