How to lose weight in 2026 | 74Kg Weight Loss & Transformation Journey of Ankit Sharma | TSS скачать в хорошем качестве

How to lose weight in 2026 | 74Kg Weight Loss & Transformation Journey of Ankit Sharma | TSS

How to lose weight in 2026 | 74Kg Weight Loss & Transformation Journey of Ankit Sharma | TSS I wasn't just losing weight; I was fighting to find myself again. At his heaviest, Ankit Sharma weighed 167 kg. But the numbers on the scale were only half the story. In this deeply moving episode, Ankit joins host Shaleen Shrotriya to pull back the curtain on the silent struggles of obesity—from the crushing weight of body shaming to the trap of emotional eating. This isn't your typical "fitness tips" video. It’s a raw look at how society treats people based on their size, the pain of losing self-confidence and the moment Ankit decided that "enough was enough." Today, at 93 kg, Ankit isn’t just a survivor of his past—he’s a marathon runner and a testament to what happens when you prioritize self-respect over excuses. Inside This Episode: The Breaking Point: Dealing with body shaming from friends and strangers. The Psychology of Food: How emotional eating becomes a coping mechanism. Relationship Toll: How physical health impacts your connection with others. The Transformation: The exact habits and mindset shifts that led to a 74 kg loss. Life at 93kg: Transitioning from struggling to walk to running marathons. Watch Full Podcast! Join our Clips Channel : / @shaleenshrotriya-clips Watch Full Episode on Spotify : https://open.spotify.com/episode/5yBm... Chapters 0:02:36: From 167 kg to Iron Man: How the Journey Started 0:04:01: The Downward Spiral: From School Athlete to Obesity 0:05:55: The Overeating Habit: Eating Dinner After Dinner 0:08:27: Social and Physical Pain: Clothes, Depression, and Isolation 0:15:10: The Scary Diagnosis: Self-Medication & Liver Fibrosis 0:29:13: The Turning Point: Choosing Discipline over Bariatric Surgery 0:03:26: Impact on Personal Relationships and Family Support 0:50:50: Battling Sugar Addiction and Cravings (The 3-Month Challenge) 1:13:49: Consistency is Key: Mastering Mindset & Discipline in Training 1:42:09: Carb Myths: Why I Gave Up Roti and Rice (A Vegetarian's Guide) 1:56:55: Ankit Sharma's Full Daily Meal Plan & Diet for Long-Term Loss 2:03:00: Final Message: How to Start Your Transformation Today Share your guest suggestions here. Link: https://forms.gle/X3oSpRj8zPZeyEP27 Do Join Our Community : https://forms.gle/FE7aaqn8CFAbogecA Please take a few seconds to share what you liked, what you think we’re doing well, and where we can do better. Your honest feedback helps us grow and bring you even more value-packed episodes! https://forms.gle/JqSmJW3NWMrQ3wZX6 #shaleen #shaleenshrotriya #podcat #hindipodcast #englishpodcast #TSS #tss #growth #theshaleenshow #podcast #podcastindia #podcastclips #podcasts #indianpodcast #motivation #success #fattofit #transformation #fitnessmotivation #fitnessjourney #obesity #reality #bodyshapes #weightloss #weightlossjourney #fitness #excercise #fitnessmotivation #fitnessgoals #marathon #runner #diet #pain #diebetes #drugs #eating #emotionaleating #fatlossjourney