RHYTHM CYCLING - 30 min spin workout - sweaty & calorie-burning скачать в хорошем качестве

RHYTHM CYCLING - 30 min spin workout - sweaty & calorie-burning

Level: 💪💪 Intermediate 🔴 Become a member:    / @cyclingsophie   🔵 Support via Paypal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Be ready for a motivating Rhythm Cycling Workout with pushing and fun bringing cycling music. Grab something to drink and a towel, because this will be a sweaty and calorie-burning lesson. The studios are closed but you can ride your bike at home. 💪 #rhythmcycling #rideyourbikeathome #cyclingsophie Thank you for joining my ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 50% ⚫️ Grey: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Colour code powered by myzone) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 00:36 - Warm up 04:01 - Climb Variation 07:29 - Jumps 11:23 - Waves 14:09 - Double Pace 16:57 - Seated Flat 19:10 - Climb Variation 22:26 - Rhythm Press 25:17 - Double Pace 28:41 - Cool down 32:13 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ [email protected] ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.