Effective Movement Routine | CORE AND WHOLE BODY скачать в хорошем качестве

Effective Movement Routine | CORE AND WHOLE BODY

Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ http://bit.ly/movement-routine ---- 2:02 The benefits of movement training 3:30 Tips and instructions to the movements ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system 🔷https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶https://www.Movement20XX.com Complete core & nutrition program ⭕️https://Abs20XX.com FREE mobility routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest