Скачать с ютуб CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly в хорошем качестве

CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly

Hiiii I’m back!! Let me know how you find this workout, my favourite thing about calisthenics is you don’t need a gym or ANY equipment to get started, soooo make some extra space in your house, and do this workout with me For beginners, I’ve added easier progressions of each exercises for you to follow Comment what you want to see more of For those of you who want to switch to calisthenics and don't know where to start, The 8 week Beginner Program I created IS MADE FOR YOU no equiptment needed * ↓ https://f7bf1d-2.myshopify.com/produc... TIMESTAMPS: Intro 0:00 Warmup 0:14 The Workout 1:49 — Squats 1:50 — Sissy Squats 2:52 — Pistol Squats 4:13 — Wall Sit 5:44 — Lunges 6:08 — Floor Sliding Leg Curls 6:42 — Bulgarian Split Squats 7:16 Cool Down 7:45 Recap 8:40 other links: Instagram:  / melissayahyaoglu   Tik Tok  / lovefrommelii   I love you Music from #InAudio: https://inaudio.org/ in audio - MokkaMusic - Dragon Strike #bodyweighttraining #calisthenics #athomeworkout #calisthenicslegworkout #noweightsworkout #noequipmentworkout #flexibility