Sleep Meditation for Grief | When Loss Keeps You Awake | Grief Recovery with Gwen скачать в хорошем качестве

Sleep Meditation for Grief | When Loss Keeps You Awake | Grief Recovery with Gwen

@https://gwengouldtherapy.com Can't sleep because of grief? You're not alone. When you've lost someone you love, sleep often becomes impossible - racing thoughts, empty bed, memories that won't quiet. This 15-minute guided sleep meditation is specifically designed for grieving hearts. It helps calm your nervous system, quiet the "what-ifs," and guide you gently toward rest when loss makes sleep feel impossible. 🌙 WHAT THIS MEDITATION INCLUDES: Grounding techniques for anxious thoughts Body relaxation for grief tension Breath work to calm your nervous system Gentle guidance into peaceful rest Permission to let go for tonight 💝 FREE GIFT - DOWNLOAD MY FULL SLEEP MEDITATION: Get my complete 15-minute "Deep Sleep After Loss" meditation (different from this one!) absolutely free: https://4umykao0kxh1tmagxagty.superde... Perfect for: 3am grief wake-ups, nights that feel endless, exhaustion that sleep won't fix, missing them at bedtime, widow insomnia, bereaved mothers, anyone struggling to rest after loss. 🕯️ PART OF: The Advent Calendar grief recovery series - 24 Days of Hope After Loss 📚 MORE GRIEF SUPPORT RESOURCES: Download "Advent Calendar: A Widow's Gift" Below Book a private grief therapy session: https://tidycal.com/gwendilinegould/3... Join my grief Recovery Programme The Grief Method Free discovery Call to find out more 📖 MY BOOKS ON GRIEF: "The Advent Calendar: A Widow's Gift" – https://www.amazon.co.uk/ADVENT-CALEN... Gentle Unravelling https://www.amazon.co.uk/Gentle-Unrav... 💚 RELATED VIDEOS IN THIS SERIES: Day 1: Morning Meditation for the Grieving Heart Day 2: Breathing Through Loss Day 6: Finding Peace in Pain ABOUT ME: I'm Gwen Gould, certified hypnotherapist, RTT practitioner, and former NHS nurse/midwife with 35+ years supporting people through loss. I lost my husband in May 2024 and my father on Christmas Day 2007. I create these meditations from lived experience and genuine compassion.