Best Bicep Workout For Huge Arms (HIGH VOLUME!) скачать в хорошем качестве

Best Bicep Workout For Huge Arms (HIGH VOLUME!)

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein Today's video features the "Ultimate bicep workout for bigger biceps in no time" and is designed to help you grow big biceps, regardless of your arm genetics. I've always struggled with growing my biceps and if I could go back in time I would change a ton of things. The first mistake I made when it came to growing my arms bigger was not enough focus on form. I was self conscious of my biceps being small, so I would focus a ton of my workout on heavy barbell curls with terrible form. Spending 10 sets per week of barbell cheat curls is no way to get big biceps. The biggest switch that I have made in my bicep training is I focus on hitting several different intensity factors each workout. In this video I show you a very intense bicep workout and I only performed one exercise throughout. The reason it's so effective is i'm using several intensity factors. The first being heavy progressive overload movements but with a huge focus on form. The second is a dropset where i'm maximizing muscle damage and metabolic stress on the muscle, and the third is a static hold bicep flex. This is the type of training that will force your body to grow bigger biceps! ✅If you enjoyed this video all that I ask is that you Tap the Bell next to Subscribe so you don't miss my future videos and that you SHARE this video with everyone you know trying to make gains!    • Best Bicep Workout For Huge Arms (HIGH VOL...   The best place to connect with me is on Instagram @TroyShred. QUESTION; A lot of you ask me "what supplements do you take /what are you on/are you juicing lol" ANSWER: I'm the co-founder of www.AlphaLion.com and I take all of our products at different points of the year. I'm currently on Superhuman Pre Workout, Jet Gains, and G.O.A.T.EIN. ✅Links to research studies on bicep training used to make this video: Differential effects of attentional focus strategies during long-term resistance training https://www.ncbi.nlm.nih.gov/pubmed/2... Electromyographic (EMG) study of the elbow flexors during supination and pronation of the forearm. https://www.ncbi.nlm.nih.gov/pubmed/7... Fiber type composition and maximum shortening velocity of muscles crossing the human shoulder. https://www.ncbi.nlm.nih.gov/pubmed/1... Effect of the shoulder position on the biceps brachii emg in different dumbbell curls https://www.ncbi.nlm.nih.gov/pmc/arti... HASHTAGS - #bicepworkout #biceps