When Fat Loss Actually Starts (And Why It Feels “Stuck”) скачать в хорошем качестве

When Fat Loss Actually Starts (And Why It Feels “Stuck”)

Most people start a diet expecting fast results. But the truth is: your body doesn’t immediately burn belly fat first. In the beginning, you’re mostly using stored glucose, losing water weight, and adapting to the calorie deficit. Only after insulin drops and your metabolism becomes flexible does your body begin tapping into stored fat more efficiently. And here’s the twist: visceral fat (deep internal fat) often goes first, while the softer “stubborn” belly fat takes longer because it responds differently to fat-burning signals. This video breaks down what’s happening step-by-step—and when the real shift finally begins. Subscribe for science-based fat loss explanations with no hype. #bellyfat #fatloss #metabolism #insulin #weightloss #visceralfat #nutrition #healthscience