Guided Meditation for Anxiety and Stress - Ground into the Earth скачать в хорошем качестве

Guided Meditation for Anxiety and Stress - Ground into the Earth

In this calming guided meditation, I gently guide you through your chakras to release anxiety and stress. You’ll be invited to tune into each energy center, bringing balance and harmony back into your system. The meditation ends with a powerful grounding exercise to help you feel safe, centered, and connected to the Earth. This practice is perfect if you're feeling overwhelmed, stressed, you suffer from anxiety or feel emotionally drained. Take this time for yourself to come back into alignment - body, mind, and spirit. No experience necessary. Just find a quiet space, press play, and allow yourself to relax. 💗 If you find this meditation helpful, please like, share, and subscribe for more healing content. 🔗 Stay connected: 🌐 Website: https://drkatharina.com 🎙️ Podcast: https://drkatharina.podbean.com 💗BOOK A PERSONAL HEALING SESSION: https://drkatharina.com/rapid-emotion... ✨ Awakening Your Heart’s Power - Pay What You Want ✨ Learn how to activate your heart’s natural healing intelligence and reconnect with your inner balance, clarity, and intuition. Inside, you’ll learn: ✔️ How to awaken your heart as your true inner center - the place where connection, stability, and healing naturally arise. ✔️ How to release emotional charge within minutes using a powerful neuro-based technique. ✔️ How to begin tapping into your inborn healing abilities - and send heart-based healing energy to support harmony and healing in a relationship. Includes step-by-step video training and a deeply relaxing guided meditation – suitable even if you’re completely new to energy healing. 👉 Get instant access here: https://drkatharina.com/soulfamily-si... 💗 LISTEN TO THE ENERGY HEALING PODCAST: https://drkatharina.com/podcast/ Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fire... License code: S9WM9UTHOTHPQH5W #GuidedMeditation #ChakraHealing #GroundingMeditation #AnxietyRelief #StressRelief #EnergyHealing #MeditationForAnxiety #RootChakra #ChakraBalance #SpiritualHealing #HighlySensitivePerson #HealingJourney #MindBodySoul