My Kids Killed My Gains, Here's How I Fixed Them скачать в хорошем качестве

My Kids Killed My Gains, Here's How I Fixed Them

We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: https://bit.ly/buffdudescookbook PDF VERSION: https://bit.ly/buffdudescookbookpdf 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Having kids was a real change for me (as it is for all parents!) and my workouts and eating immediately suffered as a result. I had to re-evaluate my old habits and motivate myself to learn new healthy habits which fit my new schedule. I had to work harder than ever, hitting the gym, meal prepping, and staying the course, going from dad bod...to Daddy Bod. #buffdudes #dadbod #motivation