മുരിങ്ങയില തോരൻ ഇതുപോലെ ഉണ്ടാക്കിയാൽ ഒരു പ്ലേറ്റ് നിറയെ ചോറുണ്ണാം | Muringayila Thoran Recipe скачать в хорошем качестве

മുരിങ്ങയില തോരൻ ഇതുപോലെ ഉണ്ടാക്കിയാൽ ഒരു പ്ലേറ്റ് നിറയെ ചോറുണ്ണാം | Muringayila Thoran Recipe

#anithastastycorner #keralacurrybyanithas #keralastylerecpesmalayalam #easycurryrecipesmalayalam #instantcurry #curryrecipemalayalam #nadanrecipesmalayalam #muringayilathoranrecipes #muringayilarecipesmalaylam Anithas Tastycorner Kerala Curry By Anithas Easy Curry Recipes Malayalam Nadan Recipes Malayalam Curry Recipes Malayalam Muringayila Thoran Recipes Malayalam Easy Thoran In Malayalam Hey, Today we share a Muringayila Thoran Recipe which is very easy and tasty recipe. 🌿 Muringayila Thoran: A Coconut-Kissed Superfood Stir-Fry Muringayila Thoran is a celebrated and highly nutritious dish from the cuisine of Kerala, India. It is a simple yet profoundly flavorful stir-fry featuring *muringayila**, or **drumstick leaves* (Moringa oleifera), widely regarded as a superfood due to its abundance of vitamins, protein, and iron. The preparation is characteristic of a "thoran," a traditional Kerala side dish where finely chopped vegetables are quickly cooked with a generous amount of grated coconut. The leaves are first carefully plucked from their stems, a task requiring patience, before being sautéed in aromatic **coconut oil**. The distinct flavor comes from a coarsely ground paste of fresh coconut, shallots (pearl onions), green chilies, garlic, and a touch of turmeric and cumin. This mixture is added to the wilted leaves and cooked briefly, often covered, allowing the minimal moisture from the greens to steam the ingredients. The final dish is dry, vibrant green, and boasts a unique texture: the soft, earthy leaves contrasting with the crunchy, sweet coconut and the subtle heat from the chilies. Muringayila Thoran is a staple accompaniment to hot steamed rice and fish curry, serving as a delightful and intensely healthy component of a traditional Kerala meal.So do try this recipe at home and drop your comments. #anithastastycorner #keralastylerecipesmalayalam #easycurry #muringayilathoranrecipesmalayalam #muringayilarecipesmalayalam #easymuringayilarecipesmalayalam #muringayilarecipesintamil #easymuringayilathoranrecipesmalayalam #muringayilarecipesmalayalam #nadancurry #easythoranrecipesmalayalam #healthythoranrecipesmalayalam #thoraninmalayalam #easycurrurecipes #instantcurryrecipesmalayalam #keralastylerecipesmalayalam #easyrecipesmalayalam INGRIDIENTS =========== MORINGA LEAF-3 HAND FULL SALT TURMERIC POWDER-1/4 TSP COCONUT -1 NOS COCONUT OIL MUSTARD-1 TSP DRIED RED CHILLI DAL-50 G GREENCHILLI-3 NOS KASHMEERI CHILLI POWDER-1 SP