Ardha Kati Chakrasana (Lateral Arc Pose) скачать в хорошем качестве

Ardha Kati Chakrasana (Lateral Arc Pose)

Ardha Kati Chakrasana (Lateral Arc Pose) Stand straight with an erect spine and feet together. Place your palms on the outer thighs. Lift your right hand to shoulder level. Turn your right palm upward and raise it, so that your right biceps touches your right ear. Now, slowly bend to your left side, leaving your left palm slide over the left thigh. Hold the position for few breaths and return back to normal position. Now, repeat the same steps on your left side. Lift your left hand to shoulder level. Turn your left palm upward and raise it, so that your left biceps touches your left ear. Now, slowly bend on your right side, while your right palm slides over the thigh. Hold the position for few breaths and return back to normal position. Benefits Ardha Kati Chakrasana improves body balance and coordination between your body and mind. It aids in detoxification from liver, lungs and kidneys. It also helps children grow taller. The Asana stretches your arms and shoulders and regulates blood pressure as well.