Every Life-Changing Cheat Code Explained (Part 1) скачать в хорошем качестве

Every Life-Changing Cheat Code Explained (Part 1)

Why are people taping their mouths shut at night? Why are they plunging their faces into ice water… or blasting themselves with red light panels? And can skipping breakfast actually make your brain sharper? In this video, we break down powerful, science-backed “life upgrades” that can improve your sleep, mood, focus, stress levels, and overall performance — without turning your life upside down. TimeStamps: 00:00 Mouth Taping – Better Sleep or Dangerous? 01:17 Gut–Brain Axis – How Your Stomach Controls Your Mood 02:20 Face Plunge – Instant Stress Reset 03:27 Red Light Therapy – Does It Actually Work? 04:56 Creatine – The Brain Supplement Nobody Talks About 06:12 Breathwork – Control Your Nervous System 07:26 Morning Sunlight – Reset Your Energy 08:32 Sleep Cycles – Wake Up Without Feeling Destroyed Watch till the end — some of the simplest ones might surprise you. Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before making health or lifestyle changes. #cheatcodes #dopamine #guthealth #sleephacks #breathwork #neuroscience #biohackingtips #SelfImprovement #sleep #MentalPerformance #HealthHacks