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Episode 3 of Lean Eating on the Go 🍽️🔥 Today we’re at Carl’s Jr., one of the most popular fast food spots out there. A lot of people avoid it because they think it’s all burgers and fries 🍔🍟… but you can still make smart choices if your goal is to get enough protein and keep calories reasonable. It may not be the “healthiest” place, but for eating out and staying on track, these are two solid options: 🥇 Option #1 – BBQ Chicken Sandwich • 440 Calories • ~33g Protein • Color Chart Plan: 1 Protein, 1.25 CF 🥈 Option #2 – 5 Count Chicken Tenders • 440 Calories • ~44g Protein • Better calories-to-protein ratio 💪 • Color Chart Plan: 1.25 Protein, 1 CF If your main focus is maximizing protein while keeping calories lower, the chicken tenders are the better choice. Simple, effective, and easy to order. Check out the other episodes: 📍 Episode 1 – Chick-fil-A • Chick Fil A Protein Hacks 🍔🔥 (What To Orde... 📍 Episode 2 – El Pollo Loco • El Pollo Loco Protein Hacks 🔥 (What To Ord... Fast food doesn’t have to ruin your progress. Make smarter choices, stay consistent, and keep moving forward 🔥 See you guys in the next one! 👊💯