El Pollo Loco Protein Hacks 🔥 (What To Order Trainer's Edition) скачать в хорошем качестве

El Pollo Loco Protein Hacks 🔥 (What To Order Trainer's Edition)

Welcome back to Episode 2 of Lean Eating On The Go! 🍽️🔥 Today we’re at El Pollo Loco, breaking down one of their most popular “high-protein” options and showing you how to make smarter fast-food choices while staying lean and hitting your macros. In this episode, I teach you my simple 100/10 Rule: For every 100 calories, aim for 10g of protein. 300 calories = 30g protein 600 calories = 60g protein This rule makes eating out way easier and helps you stay on track with fat loss and muscle building. 💪 We tested the Bacon Ranch Salad, which is advertised as: 490 calories 62g protein But when I weighed the chicken at home, the real protein came out much lower. This is a perfect example of why you can’t fully trust restaurant nutrition labels and why learning how to evaluate food yourself is so important. Here are the real numbers: 🥗 Bacon Ranch Salad + 1 oz Creamy Cilantro Dressing ~600 calories ~50g protein Color Chart Plan: 1.5 Protein 1.5 Fat 🥗 Bacon Ranch Salad (No Dressing) ~500 calories ~50g protein Color Chart Plan: 1.5 Protein 1 Fat Even when labels aren’t perfect, choosing meals like this is still FAR better than burgers and fries. The goal isn’t perfection, it’s making better choices consistently. This series is all about showing you how to eat out without destroying your progress and how to stay lean in the real world. 👇 Comment below where you want us to go next, and we’ll add it to the list! New episode dropping next week!