CHEST WORKOUT FOR MASS 102-CLASSIC скачать в хорошем качестве

CHEST WORKOUT FOR MASS 102-CLASSIC

🏋️‍♂️FILL OUT FOR COACHING- https://forms.gle/hjHGTscB3BG4HYQu5 🤳PROGRAMS: https://www.damienpatrick.com/ 📱Try my app- https://damienpatrick.app/ 🧪Research Peptides : https://ruo.bio/?ref=Damien (register for research) Use code Damien for 10% off your order. CHEST WORKOUT FOR MASS 102-OLD SCHOOL *INCLINE DUMBBELL PRESS 3 SETS X 8,12,15 3 SETS X 15,12,8 60 SECS REST SUPERSET FLAT BARBELL BENCH PRESS 4 X 8 REPS DUMBBELL PULL-OVER 4X 8 REPS 60-90 SECS REST **NO REST BETWEEN EACH EXERCISE SUPERSET INCLINE CLOSE GRIP CHEST PRESS 4 X 8 INCLINE WIDE CHEST PRESS 4X 5 60-90 SECS REST **NO REST BETWEEN EACH EXERCISE SUPERSET INCLICE CLOSE GRIP CHEST PRESS 4 X 8 INCLINE WIDE CHEST PRESS 4X 5 60-90 SECS REST **NO REST BETWEEN EACH EXERCISE MECHANICAL DROP SET LOW CABLE FLY- 8 REPS INCLINE CABLE FLY- 8 REPS INCLINE DUMBBELL PRESS-8 4 SETS 60 SECS REST **PERFORM 8 REPS OF EACH EXERCISE THEN REST