5K Every Day - Dec 22 | Easy Follow Along Rowing Workout | 20 Mins on EXR Rowing App скачать в хорошем качестве

5K Every Day - Dec 22 | Easy Follow Along Rowing Workout | 20 Mins on EXR Rowing App

Overate last night? Me too. Let's work some of it off as we RowAlong together in an easy 20-minute 5K row. I'm keeping it gentle at 208-210 pace while chatting about holiday gluttony and getting back into proper training. Build your daily rowing habit with this easy 20 (ish) minute follow-along workout. A straightforward row that's perfect for morning routines - low intensity, no pace targets, just company for your workout and a great way to set up your day. In today's row, I'm running the EXR app in the background. Check out more at exrgame.com and if you subscribe, use code RA25 for a discount (I don't get anything from that). Perfect for home fitness and beginner rowers - no pressure, just company for your morning workout. Today's row doubles as a warm-up for another 100m-in-3-strokes challenge attempt, and we dive into technique details about wrist position that might be robbing you of power at the finish. What you'll get: ✅ 20+ minutes of easy zone 2 cardio on your rowing machine ✅ Technique breakdown focusing on wrist position and elbow placement ✅ Real talk about holiday eating and my Owen Wilson movie trauma ✅ Training plans for the week ahead (12 Days of Christmas series coming!) This is Episode 9 of my Monday-Friday series - week 2 kicks off! Today's chat covers The Muppets Christmas Carol, Kilmarnock pies, why Guinness 0% is actually good, my upcoming Hyrox Amsterdam race (Jan 23rd), and a detailed look at why that wrist flick weakens your finish. My stats today: 20 strokes/min average, 138 heart rate (bit above zone 2), 2:04.1 pace This week's plan: Morning 5K rows, afternoon weights (reduced weight/higher reps), evening cardio (40min bike + 15min ski erg), PLUS recording Time to Sleight series Pro tip: Start rowing during my intro if you need more time to complete your 5K! #rowing #homefitness #easycardio