Does carb timing affect performance? | NDURANZ Podcast скачать в хорошем качестве

Does carb timing affect performance? | NDURANZ Podcast

Fueling timing isn’t just about how much you eat, but when you take it. This discussion breaks down what the research shows when total carbs are matched, comparing steady intake with front-loading and back-loading. It covers impacts on performance, exogenous carbohydrate oxidation, and gut tolerance, with practical takeaways for building a race-day fueling plan that works in the real world. Tim's Carb Distribution Study https://journals.humankinetics.com/vi... Fueling Calculator https://nduranz.com/pages/fueling-cal... 0:00 Carbohydrate Distribution Study 29:02 Fueling calculator walkthrough 37:49 Fueling for swimming 45:32 Early-morning session fueling 50:01 Water temperature and fueling 51:14 Hydration monitoring 56:55 Micronutrient deficiency -------------------------- 👉 Explore all products: nduranz.com 📸 Follow us on Instagram: @nduranz_official -------------------------- 🚴‍♂️ New to endurance fueling? Start here: https://nduranz.com/pages/fueling-guide Learn the science behind glycogen, carbohydrate absorption, and how to choose the right fuel for your performance goals. 🧮 How many carbohydrates do you need? Use our Fueling Calculator: https://nduranz.com/pages/fueling-cal... --------------------------- About Nduranz Nduranz develops science-based fueling products for elite endurance athletes. Whether you're racing an ultra-trail, cycling a Gran Fondo, or training for your first triathlon, Nduranz products help you go the distance. 🧪 Backed by science 🔥 Formulated for performance 🌍 Trusted by pros