Do You Want to LOOK LIKE an Athlete, or BE an Athlete?: REAL Nutrition, NO Junk. скачать в хорошем качестве

Do You Want to LOOK LIKE an Athlete, or BE an Athlete?: REAL Nutrition, NO Junk.

#enduranceathlete #nutrition Time stamps below. Kirsten is a Registered Dietitian with over 20 years of experience and has more knowledge than a freaking textbook! We hit it all here! Diets, calorie and macro counting, pet peeves, red flags, eating disorders in all genders (especially men), water retention and stress hormones, low carb, sugar, supplements, body image, eating for aesthetics vs. performance, weight gain, and EFFICIENCY!! A little glitch in the video means you'll see mostly Kirsten through this one, but what a great talk! It was the first for Kirsten and me, but it will not be the last!! 1:35 RD training is legit! 7:50 Working with an RD 10:00 Problem when athletes eat for aesthetics 14:00 Do you want to LOOK LIKE an athlete or BE an athlete? 16:20 Outcomes of an efficient body 20:00 Fueling properly, weight, & fear 24:45 Water retention, stress hormones, and FOOD 30:00 Eating disorders in endurance sports 37:20 Eating disorders in men 39:15 Quick fire! 43:40 Kirsten's pet peeves Follow Kirsten here: IG: @yourfitnessdietitian email: hello@yourfitnessdietitian.com National Registry of Registered Dietitians: eatright.org Connect with me and/or schedule a mentoring call if you need help with Overtraining Syndrome and/or Hypothalamic Amenorrhea: https://www.jillcolangelo.com/ IG: ‪@jillcolangelopsych‬ Read my research here: https://dash.harvard.edu/bitstream/ha...