Gentle Morning Yoga Flow to Wake Up the Body | Beginner Friendly At-home Stretch | Day 5 скачать в хорошем качестве

Gentle Morning Yoga Flow to Wake Up the Body | Beginner Friendly At-home Stretch | Day 5

Welcome to Day 5 of the 2026 14 Days of Wellness Inspired Workouts Challenge 🤍 Today’s class is a gentle morning yoga flow designed to wake up the body, create momentum, and provide a restorative stretch to start your day feeling calm, open, and energized. This session focuses on slow, intentional movement, breath awareness, and gentle mobility — helping you ease into your day without rushing or overwhelming your body. Think of this as a morning ritual, not a workout. ✨ What to expect in Day 5: • Gentle yoga flow to wake up the body • Restorative stretches for tight muscles • Breath-led movement for calm energy • Beginner-friendly and low impact • No equipment needed This challenge blends yoga, Pilates, lymphatic-friendly movement, and mindful flow to support strength, mobility, and nervous system regulation — all in short, sustainable daily sessions. 💌 Subscribe and turn on notifications to continue the 14-day journey with me. Move gently, build momentum, and honor your body ✨ ✨Comfort Link for 15% off: https://www.comfrt.com... ✨Bala Bangles 15% off: https://go.shopmy.us/p-30244785 or use code: NICOLE15 ✨BALA Yoga Block 15% off: https://go.shopmy.us/p-30244683 or use code: NICOLE15 ✨BALA Yoga Bars 15% off: https://go.shopmy.us/p-30245164 or use code: NICOLE15 ✨BALA Yoga Mat 15% off: https://go.shopmy.us/p-30245806 or use code: NICOLE15 ✨Email: alignedlifebynicole@gmail.com ✨Amazon Storefront: https://amzn.to/49ZLLUd ✨Shop my Poshmark: ⁠https://posh.mk/7Oytok... ✨Instagram: / aligned.life