Day 12: Deep Core Pilates | 10 Minute Gentle Abs Workout скачать в хорошем качестве

Day 12: Deep Core Pilates | 10 Minute Gentle Abs Workout

Welcome to Day 12 of the 14 Days of Wellness-Inspired Workouts 🤍 Today’s class is a 10-minute deep core Pilates abs workout designed to strengthen your core from the inside out while staying low impact, intentional, and supportive. This class focuses on deep core activation, breath control, and alignment rather than crunch-heavy or high-strain movements. This is a feel-good core class that helps you build strength while maintaining ease in your body — perfect if you want abs that feel connected, stable, and supported. ✨ What to expect in this class: • Pilates-based deep core exercises • Focus on transverse abdominals & stability • Low-impact, joint-friendly movement • Beginner-friendly pacing with options • No equipment needed This class can be done on its own, or stacked with a stretch, lymphatic flow, or full-body workout from earlier in the challenge. 🌿 Wellness-first reminder: Core strength isn’t about forcing or gripping — it’s about connection, breath, and control. Be sure to subscribe so you don’t miss the final days of the 14-Day Wellness Inspired Workout Challenge, featuring daily routines from 5–15 minutes that blend Pilates, yoga, lymphatic care, and mindful movement. 💛 Let me know how your core feels after this class, and remember to move at your own pace. ✨Comfort Link for 15% off: https://www.comfrt.com... ✨Bala Bangles 15% off: https://go.shopmy.us/p-30244785 or use code: NICOLE15 ✨BALA Yoga Block 15% off: https://go.shopmy.us/p-30244683 or use code: NICOLE15 ✨BALA Yoga Bars 15% off: https://go.shopmy.us/p-30245164 or use code: NICOLE15 ✨BALA Yoga Mat 15% off: https://go.shopmy.us/p-30245806 or use code: NICOLE15 ✨Email: alignedlifebynicole@gmail.com ✨Amazon Storefront: https://amzn.to/49ZLLUd ✨Shop my Poshmark: ⁠https://posh.mk/7Oytok... ✨Instagram: / aligned.life