12 Min Pilates Toned Arms | Low Impact Arm Sculpt | Day 10 скачать в хорошем качестве

12 Min Pilates Toned Arms | Low Impact Arm Sculpt | Day 10

Welcome to Day 10 of the 14 Days of Wellness-Inspired Workouts 🤍 Today’s class is a 12-minute Pilates toned arms workout designed to gently strengthen and sculpt your arms while staying low impact, joint-friendly, and intentional. This class focuses on controlled movement, alignment, and breath to help you build strength without tension or burnout. This is a perfect upper-body flow if you’re looking to feel strong, supported, and energized — without heavy equipment or aggressive movement. ✨ What to expect in this class: • Pilates-based arm toning exercises • Low-impact, joint-friendly movement • Controlled reps for deep muscle engagement • Beginner-friendly with optional progressions • No equipment needed (light weights optional) This class can be done on its own, or stacked with a stretch, lymphatic flow, or core workout from this challenge. 🌿 Wellness-first reminder: Strength doesn’t need to feel harsh to be effective. This is about creating tone through mindful movement and consistency. Be sure to subscribe so you don’t miss the rest of the 14-Day Wellness Inspired Workout Challenge, featuring daily routines from 5–15 minutes blending Pilates, yoga, lymphatic care, and restorative movement. 💛 Let me know how your arms feel after this class — and remember to move at your own pace. ✨Comfort Link for 15% off: https://www.comfrt.com... ✨Bala Bangles 15% off: https://go.shopmy.us/p-30244785 or use code: NICOLE15 ✨BALA Yoga Block 15% off: https://go.shopmy.us/p-30244683 or use code: NICOLE15 ✨BALA Yoga Bars 15% off: https://go.shopmy.us/p-30245164 or use code: NICOLE15 ✨BALA Yoga Mat 15% off: https://go.shopmy.us/p-30245806 or use code: NICOLE15 ✨Email: alignedlifebynicole@gmail.com ✨Amazon Storefront: https://amzn.to/49ZLLUd ✨Shop my Poshmark: ⁠https://posh.mk/7Oytok... ✨Instagram: / aligned.life