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Unspoken Feelings Don’t Disappear

In this week’s video, we’re talking about something many of us struggle with — expressing our feelings. So many people were taught to suppress emotions, ignore discomfort, or “be strong” no matter what. But unexpressed emotions don’t disappear — they build up. They show up in our bodies, our relationships, our stress levels, and even in how we see ourselves. In this video, I break down: • Why expressing emotions is healthy — not weak • A simple therapeutic technique you can practice at home • How to start expressing feelings safely and effectively Emotional expression is a skill. And like any skill, it can be learned, practiced, and strengthened. This is not therapy, but every Monday I share practical tools you can apply to improve your mental wellness at home — for yourself and your family. If this video resonates with you: ✔️ Like ✔️ Comment your thoughts ✔️ Subscribe for weekly mental wellness content (English & Creole) ✔️ Share with someone who needs this reminder Let’s normalize healthy emotional expression — one conversation at a time. https://www.tiktok.com/@christadesros... https://www.instagram.com/swenyaj_man... https://www.facebook.com/share/166y4i...