10-Day GR8FLEX Home Fitness Challenge: Day 1: Kickstart Your Fitness Journey | Gr8flex.com скачать в хорошем качестве

10-Day GR8FLEX Home Fitness Challenge: Day 1: Kickstart Your Fitness Journey | Gr8flex.com

Join the excitement of our 10 Days Workout Challenge using the versatile GR8FLEX Total Performance Gym! Perfect for everyone from beginners to fitness buffs, this series is designed to elevate your fitness regimen. Visit our website for more information: https://www.gr8flex.com/ Each day, we present new exercises to test your endurance and strength, guiding you towards a stronger, fitter you. 100 Workout Exercises in 10 Days Challenge - Day1 3 SETS (15 SEC x 3 SET) 5 SEC BREAK Do Warm-Up and Cool-Down for Max Results Before and After Your Workout! 📌 Timestamps: 00:00 Intro 00:18 1. Base Platform Calf Raise 01:41 2. Base Platform Leg Press 03:16 3. Base Platform Explosive Leg Press With Hip Rotations 04:57 4. Base Platform Explosive Leg Press 06:28 5. Base Platform Plank Push 07:52 6. Cable Handle Oblique Twist 09:14 7. Cable Handle Lateral Pushdown With Ab Crunch 10:47 8. Cable Handle Single Alternate Low Crossover 12:16 9. Cable Handle Low Cross 13:38 10. Front Lunge 🎁 *Download FREE Printable Workout Log Template*: https://www.gr8flex.com/workout-log 🏆 Why GR8FLEX? Ultimate combination of resistance and flexibility training. Adaptable for varied fitness goals – from toning to muscle building. Safe, effective, and compact – perfect for home workouts. The video is about "10-Day GR8FLEX Home Fitness Challenge: Day 1: Kickstart Your Fitness Journey" and covers the following subjects: Elevate Your Fitness Strength and Endurance Transform at Home TITLE : 10-Day GR8FLEX Home Fitness Challenge: Day 1: Kickstart Your Fitness Journey | Gr8flex.com ✅ Subscribe To Our Channel For More Videos: https://www.youtube.com/@gr8flex/?sub... ✅ Important Links: 👉 Website: https://www.gr8flex.com/ 👉 For purchases in the US: www.gr8flex.us 👉 For international and Canadian purchases: www.gr8flex.shop 👉 Download Our App For iOS And Android: www.gr8gym.app ✅ Stay Connected With Me: 👉 Instagram:   / gr8flex.shop   👉 Facebook:   / gr8flex.shop   ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 10-Day GR8FLEX Home Fitness Challenge: Day 2: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 3: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 4: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 5: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   ============================= ✅ About GR8FLEX Total Performance Gym: The GR8FLEX TOTAL PERFORMANCE GYM is the most advanced, high quality performance home gym on the market! GR8FLEX is an investment in your life, from low impact to bodybuilding workouts. Backed by an industry leading LIFETIME WARRANTY on the ENTIRE gym. All-inclusive package with 10 accessories included! Shipping worldwide to 12 countries. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@gr8flex.com 🔔 Subscribe to our channel for more videos about GR8FLEX: https://www.youtube.com/@gr8flex/?sub... ===================== #10daysworkout #fullbodychallenge #homeexercises #fitnessjourney #dailyworkouts #bodytransformation #gr8flexgym #workoutseries Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © GR8FLEX Total Performance Gym