24 Min Power Yoga Boost Metabolism & Build Strength скачать в хорошем качестве

24 Min Power Yoga Boost Metabolism & Build Strength

Get ready to sweat, sculpt, and reset with this 24-minute power yoga flow designed to boost metabolism, improve circulation, and build full-body strength 💪 This is the perfect workout for busy women 30+ who want to feel strong, confident, and energized — without equipment, without burnout. ✨ What to expect: ✔️ Full-body power yoga sequence ✔️ Dynamic flows to raise heart rate & fire metabolism ✔️ Strength-building poses for endurance & tone ✔️ Bodyweight only — no props needed! Move, breathe, burn, and build strength from the inside out 🔥 🔔 Subscribe for weekly flows & soulful strength ➤    / @glowwithjen   👇 Comment below if you'd love more outdoor yoga sessions! Get my FREE 3-Day Yoga Video Series: https://linktr.ee/glowwithjen ------------------------------------------------------------------------------------------------------------------ Join our Yoga Flow program and move with intention. Experience fluid transitions, breath work, and mindful strength at your own pace. Perfect for all levels—build flexibility, balance, and clarity. Socials:   / glowwithjenyoga     / glowwithjenyoga   Sign up to my Yoga App whitelist here: https://linktr.ee/glowwithjen Subscribe now to immerse yourself in a transformative yoga experience with Me. Let's flow, breathe, and evolve together on the mat. Namaste 🙏 #PowerYoga #MetabolismYoga #StrengthYogaFlow #24MinYoga #YogaForWomen #NoEquipmentWorkout