Boxing Workout at Home - Live Stream скачать в хорошем качестве

Boxing Workout at Home - Live Stream

Thank you for watching, and hopefully joining in with, our live workout today. This workout is focused on boxing, with rounds focused on shadow boxing, movement and defense, and bag work. We use homemade boxing equipment (our homemade boxing dummy/mannequin 'Wilson' and our homemade punchbag). Tutorial videos of how we made the equipment are on our channel, so if you want to learn how to make your own, go check them out! Included in our workout is a series of mobilisation exercises, a warm up, boxing rounds, a ton up, and a cool down! A ton up is a series of ten exercises performed for ten repetitions, all using bodyweight only exercises so no equipment is needed. Please get in touch to let us know what live workout you'd like to see next. We are streaming live workouts every Monday, Wednesday and Friday at 6pm (BST) during the lockdown to help you keep fit, active, entertained, and mentally healthy. Our schedule is as below: Monday = Monday Madness: You Pick The Workout Wednesday = Hump Day HIIT: Interval Training Friday = Friday Night Fight Night: Boxing/MMA Inspired Workouts OUR WEB SITE: http://fitterfasteruk.co.uk SUBSCRIBE ON YOUTUBE:    / fitterfasteruk   JOIN US ON FACEBOOK:   / fitterfasteruk   FOLLOW US ON TWITTER:   / fitterfasteruk   FIND US ON INSTAGRAM: fitterfasteruk #homeworkout #homegym #livestream #training #fitterfasteruk #personaltraining #onlinepersonaltraining #wellingtonsomerset #bodyweight bodyweighttraining #bodyweightworkout #noequipmentneeded #boxing #shadowboxing #punchbag #cardio