Breathing: What helps to keep us calm and grounded? скачать в хорошем качестве

Breathing: What helps to keep us calm and grounded?

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health. From our Academy: Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy... The Unifying Language of Breathing https://www.thescienceofpsychotherapy... Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy... For professionals go to https://www.thescienceofpsychotherapy... ___________ Disclaimer ___________ The information on this channel is not intended to be fully systematic or complete, nor does inclusion on this channel imply any endorsement or recommendation by The Science of Psychotherapy/Dahlitz Media, advisors, or moderators. We make no warranties, express or implied, about the value or utility for any purpose of the information and resources. Original footage, recreated scenes or stock footage/photos may not be 100% accurate to what is being described but has been used for dramatic effect. This is because there may not have been original footage available, or copyright prevents us from showing it. Copyright disclaimer under fair dealing sections ss 40/103C, ss 41/103A,ss 42/103B of the Copyright Act which includes research, study, criticism, review, and reporting of news. Copyright remains with the respective owners. These videos are made for educational purposes only.