4 Reasons Why You MUST Run As A Boxer скачать в хорошем качестве

4 Reasons Why You MUST Run As A Boxer

We've got a subscriber special coming up which means Coach is giving all of you guys a chance to be featured in the breakdown video! He'll give you some tips and critiques and identify your strengths. This is an $80 service we offer on our Ko-Fi to make you a better fighter, and we're offering it for a FINAL time on our channel for FREE! Submit your footage (sparring or fight) ASAP to anthonybambara22@gmail(.)com 0:36 - REASON 1: Recovery Between Rounds 2:27 - How do I start running? 4:03 - REASON 2: Prehab For Asymmetry 4:33 - Isn't running bad for your knees/back? 5:37 - Barefoot Shoes are superior! 7:33 - Running backwards? 8:43 - REASON 3: Triphasic Exercise 9:46 - Want to be smooth in the ring? 10:14 - Substitutions for running? 10:52 - REASON 4: Mental Toughness 12:48 - All weather running! 13:29 - Oldschool wisdom 15:48 - Sample cardio program 👋🏼 Looking for more? ☕ Ko-Fi - https://ko-fi.com/bambaraboxing Purchase the PDF of the workouts from my videos, commission me to make you a custom boxing program, break down your boxing footage in a private video, or drop me enough for a "coffee" to support me on my Road to 100 fights! 🎁 Etsy Shop - https://www.etsy.com/shop/BambaraBoxing Treat yourself or someone studying the sweet science to some cool merch, and support us at the same time!