The Best Suhoor for Energy, Fat Loss & Muscle Retention The wrong suhoor can leave you feeling скачать в хорошем качестве

The Best Suhoor for Energy, Fat Loss & Muscle Retention The wrong suhoor can leave you feeling

The Best Suhoor for Energy, Fat Loss & Muscle Retention The wrong suhoor can leave you feeling sluggish, tired, and even cause fat gain during Ramadan. Here’s how to structure your suhoor the right way to stay energized and burn fat: Step 1 - Avoid These 2 Common Suhoor Mistakes ❌ Too many heavy carbs & fats → Causes energy crashes & food comas ❌ Skipping suhoor or eating too little → Leaves you weak all day & burns muscle instead of fat A proper suhoor fuels your body without excess hunger or crashes. Step 2 - Eat High Protein, Moderate Fat & Low Glycemic Carbs ✅ Protein sources: Eggs, Greek yogurt, whey protein ✅ Carbs (if needed): 1-3 dates (Sunnah), sweet potato, or watermelon ✅ Fats (if needed): Small amounts of nuts or avocado This combo keeps energy levels stable, prevents muscle loss, and supports fat burning throughout the day. Step 3 - Hydration & Electrolytes 💧 Drink 1-2 cups of water (not excessive, or you’ll flush out electrolytes) 🧂 Take electrolytes to maintain hydration & prevent dehydration later in the day 💡 Want my full Suhoor Nutrition Guide? Comment ‘suhoor’ below and I’ll send it to you for free, In Shaa Allah! #Ramadan #Suhoor #MuslimFitness #FastingFatLoss #HealthyRamadan #Energy #RamadanWorkouts #FatLoss #Health #Explore #weightloss #carbs #fats #proteins #electrolytes #hydration