Mini Self-Care Series | Creative & Emotional Affirmation + Gentle Yoga for Hips (15 Min) скачать в хорошем качестве

Mini Self-Care Series | Creative & Emotional Affirmation + Gentle Yoga for Hips (15 Min)

Hello and welcome to Jess and Josie Yoga Mini Self-Care Series! We hope you enjoy our weekly collection of ways we personally align and balance our own energies. We have found simple and daily tasks that we can add (or even take away) can help our mind and body align. Sometimes just simply taking a moment to tap into our energy body can help us find what that shift needs to be. Thank you again for joining us! Namaste, Jess and Josie Instagram @jessandjosieyoga Spotify Podcast - Yoga with Jess and Josie Affirmation/Tarot Card deck: https://kimkrans.com/the-wild-unknown Jess and Josie Medical Disclaimer: The content on the Jess and Josie Yoga YouTube channel is provided for general informational, educational, and wellness purposes only. While we are certified yoga instructors, we are not medical professionals, therapists, or mental health providers. The practices, discussions, and tools shared on this channel are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician, mental health provider, or other qualified healthcare professional before beginning any yoga, movement, breathwork, or wellness practice—especially if you are pregnant, postpartum, managing a medical or mental health condition, or recovering from an injury. Never disregard or delay seeking professional medical advice because of something you have seen or heard on this channel. Participation in yoga, movement, or breathwork involves a risk of physical or emotional injury. By choosing to participate, you acknowledge that you are doing so voluntarily, at your own risk, and that you are responsible for listening to your body, modifying as needed, and stopping any practice that causes pain or discomfort. This channel may occasionally include references or links to third-party resources. We do not control, endorse, or assume responsibility for the content, accuracy, or privacy practices of any third-party websites or contributors. By engaging with this channel, you agree to release and hold harmless Jess and Josie Yoga from any and all claims related to your participation. #yogaformoms #yogaathome #selfcareformoms #gentleyoga #15minuteyoga