5 Glute Exercises for Knee Pain (try these first) скачать в хорошем качестве

5 Glute Exercises for Knee Pain (try these first)

Glute exercises may not be the first thing you think of for knee pain but often we need to strengthen gluteal muscles, particularly glute medius. Knee strengthening is one of the first things people try. It's not wrong but often the joint above and or below the joint with pain is where we need to look. You might also like this:    • 5 Knee Strengthening Exercises to Red...   Or this for more glute-specific exercises:    • 17 Best Glute Exercises for Toned Glu...   Subscribe: https://www.youtube.com/flipping50tv?... Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?... Watch this video next:    • Can You Get Rid Of Bat Wings And Go S...   Watch more videos like this:    • 5 Knee Strengthening Exercises to Red...   Check out this playlist:    • Upper Body Workouts Women Over 40   Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG:   / flipping50tv   FB:   / flipping50tv