12 Strength Training Mistakes in Menopause Sabotaging Metabolism скачать в хорошем качестве

12 Strength Training Mistakes in Menopause Sabotaging Metabolism

Any one of these 12 strength training mistakes could sabotage your results, especially in menopause where limited time and energy and loss of muscle can rapidly accelerate unless we are lifting optimally. This short version from the recent podcast episode is available in full length on any platform you get your podcast on or at https://www.flippingfifty.com/podcast for show notes. Subscribe: https://www.youtube.com/flipping50tv?... Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?... Watch this video next:    • Can You Get Rid Of Bat Wings And Go S...   Watch more videos like this:    • 5 Knee Strengthening Exercises to Red...   Check out this playlist:    • Upper Body Workouts Women Over 40   Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG:   / flipping50tv   FB:   / flipping50tv