Teens and Screens: How To Deal With It скачать в хорошем качестве

Teens and Screens: How To Deal With It

The Art of Shame-Free Living Episode 43: Teens and Screens - How To Deal With It Explore how to navigate the emotional triggers that come up around our kids’ screen use. Inspired by a conversation with a client, I share why it’s essential to first look at our own relationship with screens before trying to change our children’s habits. I invite you to reflect on your own screen use, notice how much of it is influenced by today’s highly digital culture, and sit with the discomfort that may arise when those triggers show up. I talk about practical ways to manage these moments without reacting impulsively—like practicing self-regulation and including your kids in open, curious conversations about screen time. I also share some great resources that can help you go deeper, including Stolen Focus by Johann Hari and Reset Your Child’s Brain by Dr. Victoria Dunckley. Timestamps 00:00 Introduction to Shame-Free Living 00:13 Understanding Triggers and Emotional Activation 00:57 Reflecting on Personal Screen Use 02:50 Macro and Micro Perspectives on Screen Use 04:15 Sitting with Discomfort 06:21 Practical Advice and Final Thoughts 07:59 Retreat Invitation and Conclusion Manifest Me Retreat: https://www.coachcrystal.ca/manifest-... Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom The Parenting Coach Podcast: https://www.coachcrystal.ca/blog ✨ Topics include: shame-free living, emotional healing, overcoming shame, the inner critic, self-worth, vulnerability, toxic shame, and personal growth. ❤️ Connect With Me ❤️ Substack: https://substack.com/@itscrystalnoelle Instagram:   / its.crystal.noelle   Website: https://www.coachcrystal.ca #shamefreeliving #overcomingshame #healingjourney #selfcompassion #emotionalhealth #shortpodcast #innercritic #personalgrowth