This Pocket Notebook Increased My Focus by 400% скачать в хорошем качестве

This Pocket Notebook Increased My Focus by 400%

Always on the lookout for simple ways to increase my focus, I stumbled on something called a "Distraction List." It seemed too good to be true, with claims sky-high. So of course, being the productivity human ginny pig I am, I put it to the test. In this video, we take a look at how it works, but more importantly, how it works. As we will discuss, when it comes to distractions, it's not always the best idea to push them away. Distractions can be quite helpful ideas, although with unfortunate timing. A distraction list (I use my pocket notebook) offers the perfect solution to a complex problem. It allows you to remain focused on the task at hand, captures the distraction and stores it for later in case it's useful, and offloads it from the brain so as to increase focus. It's incredibly simple but incredibly useful. Pocket notebook - https://tinyurl.com/4d9w7rdk Hyperfocus - https://amzn.to/3D1wy9u (affiliate) Feedback? Send it here! - https://tinyurl.com/2dv8kemn 👇 Ways you can help support this channel's content 👇 1-month free skillshare - https://skl.sh/3psK0sG Here I answer any question that is asked - asqme.com/@austinschrock Patreon - patreon.com/austinschrock 👆Ways you can help support this channel's content 👆 Website - https://www.austinschrock.com/ Newsletter - https://tinyurl.com/ydzhnhy5 Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! #productivity #selfhelp #selfimprovement #personaldevelopment I love it when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-  / austin__schrock   Did I forget anything?