20MIN Full Body All-Standing HIIT Workout // Workout 7: SCULPT скачать в хорошем качестве

20MIN Full Body All-Standing HIIT Workout // Workout 7: SCULPT

Workout 7 of my six-week full body SCULPT plan. SCULPT is a six week home fitness plan to tone up and increase your fitness with low impact exercises. All workouts are 20 minutes including a short warm up and cool down. You need a light pair of dumbbells but water bottles can be used. 🗓️ Download your weekly plans here: https://shorturl.at/ektCI 📝 For more program details and full schedule, visit: https://https://monikalarssen.com/pages/sculpt 💛 Follow me on instagram to share your progress:   / monikalarssen   💪🏻 Join my Home Studio for more workouts and fitness plans: https://www.monikalarssen.com/catalog WORKOUT DETAILS 0:00 - Warm up 02:19 - Round one 10:19 - Round two 18:39 - Cool down THE PLAN - 5 workouts a week for 6 weeks. WORKOUT 1 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 2 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 3 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 4 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 5 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 6 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 7 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 8 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 9 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 10 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 11 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 12 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 13 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 14 -    • 20MIN Full Body All-Standing HIIT Workout ...   WORKOUT 15 -    • 20MIN Full Body All-Standing HIIT Workout ...   (Repeat 2x for the complete 6 week plan) IMPORTANT Everybody is different so it's important to modify the workout for YOU, go at your own pace and include extra breaks if you need it. If you are struggling with an exercise put the weights down and join back in. If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit Want to buy my pretty purple outfit, make sure you use the code 'MONIKA' to save some money: https://shorturl.at/jRU03 DISCLAIMER: This is my own personal workout, always speak to a doctor before starting a new fitness plan if you have any preexisting health issues or injuries. By engaging in this exercise program, you agree that you do so at your own risk. #fullbodyworkout #homeworkout #totalbodyworkout