3 Ways to Clean Your Arteries Naturally at Home — No Drugs, No Surgery! скачать в хорошем качестве

3 Ways to Clean Your Arteries Naturally at Home — No Drugs, No Surgery!

Plaque in arteries, known as atherosclerosis, is a buildup of fat, cholesterol, calcium, and waste products that narrows or blocks blood flow, raising risks for heart attack and stroke. It causes arteries to stiffen and harden. While not fully reversible, it can be stabilized or reduced via medication and lifestyle changes. Soft plaque (vulnerable plaque) is a dangerous, fat-rich buildup in arteries that can rupture, causing sudden blood clots and heart attacks. Hard plaque (calcified plaque) is older, stable, and hardened by calcium, which narrows arteries but is less likely to rupture. Soft plaque predicts short-term risk, whereas hard plaque suggests long-term, established disease. Key Details on Arterial Plaque: What is it? A sticky, fatty substance that accumulates on the inner lining of artery walls. How it Forms: Damage to the artery wall allows cholesterol to build up, leading to inflammation and plaque formation. Risks: It restricts blood flow and can rupture, causing blood clots that lead to heart attacks, stroke, or peripheral artery disease (PAD). Symptoms: Often asymptomatic until significant narrowing occurs, leading to chest pain (angina), numbness, or pain in limbs. Causes/Risk Factors: High cholesterol, high blood pressure, smoking, diabetes, obesity, and a sedentary lifestyle. DATA: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb #weightloss #cleanarteries #bloodclots #bloodpressure #atherosclerosis #hypertension #cholesterol