30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations скачать в хорошем качестве

30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations

This 30 minute guided meditation for dealing with addiction by Dr. KJ Foster is designed to help alleviate stress, cravings and compulsive behaviors. This includes substance abuse, gambling, sex, alcohol, drugs, food, technology and any other compulsive behavior. For the shorter, 15 minute version of this meditation, click here👉    • Meditation for Dealing with Addiction   💜Subscribe to my channel HERE: https://bit.ly/3Kev3Tw Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster   ⏰ Chapters 00:00 – Introduction & Purpose: Mindfulness for Stress & Addiction 00:40 – Settling into a Comfortable Position 01:11 – Deep Breathing Exercise 02:00 – Body Awareness & Natural Breath 03:00 – Observing Thoughts & Emotions 03:54 – Letting Go & Positive Intentions 04:36 – Mindset for Growth & Healing 05:20 – Relaxation & Subconscious Affirmations Begin 05:41 – Affirmations: I Am Safe, I Will Recover 06:20 – Compassion for Self & Recovery Focus 07:05 – Releasing Unhealthy Patterns 08:12 – Strength Through Relationships & Support 09:37 – Visualizing Supportive People & Love 10:42 – Commitment to Radical Change 11:43 – Expanding Strength & Healthy Habits 12:11 – Social Activities & Positive Change 12:45 – Letting Go of Addiction Fully 13:09 – Self-Love & Forming Healthy Relationship with Self 13:52 – Belief in Recovery 28:08 – Resting in Recovery Affirmations 29:01 – Returning Awareness & Closing Namaste 💜 #drkjfoster #guidedmeditation #addiction