🌿Gentle 10-Minute Flow to Open Neck, Shoulders & Spine | Mini Movement Break скачать в хорошем качестве

🌿Gentle 10-Minute Flow to Open Neck, Shoulders & Spine | Mini Movement Break

Short on time but craving a reset? This 10-minute total body flow is perfect for releasing tension through the upper body—especially around the neck, shoulders, and spine—while getting the blood moving and your breath flowing. Designed as a pressure-free movement break, this mini practice helps shake off stiffness and reconnect with your body, whether you’ve been working, sitting, or just feeling stuck. A quick dose of mindful mobility to reset your day. 🧘‍♀️ Ideal for: • Relieving upper body tension (neck, shoulders, spine) • Boosting circulation + energy in under 10 minutes • Midday movement breaks • All levels welcome Press play anytime you need to shift gears and come back to yourself—no pressure, just presence. ——— 💫 Feel the shift? Like, subscribe, and drop a comment to share how this flow supported your day. #MiniYogaFlow #YogaBreak #UpperBodyRelief #YogaForShoulders #YogaForNeckPain #10MinYoga #QuickYoga #MovementBreak #EtherWellness Music + production by Andre Abreu macanaomusic.ltd@gmail.com