Upper Body Yoga to Relieve Tension | Slow Stretch for Neck, Chest & Shoulders скачать в хорошем качестве

Upper Body Yoga to Relieve Tension | Slow Stretch for Neck, Chest & Shoulders

🌿 UPPER BODY RELEASE | 16-Minute Gentle Yoga Flow to Unwind & Open Feeling tight in your shoulders, chest, or upper back? This 16-minute slow flow is your go-to for melting away tension and gently opening up the upper body. We’ll move mindfully through seated shapes designed to release stiffness, improve mobility, and create space where you need it most. A calming, feel-good practice that helps you reset your breath and body—perfect anytime you need to slow down and soften. 🧘‍♀️ Ideal for: • Releasing tension in shoulders, neck & chest • Cultivating breath awareness & body connection • A soothing pause in your day • All levels welcome Hit play, breathe deep, and let this one take the weight off your shoulders. ——— 🌸 Enjoyed the release? Like, subscribe, and drop a comment to share how your body feels after this gentle flow. #UpperBodyRelease #GentleYoga #16MinYoga #YogaForTension #SlowYogaFlow #YogaForShoulders #ChestOpener #EtherWellness Music + production by Andre Abreu macanaomusic.ltd@gmail.com