Turmeric & Ginger Benefits Backed by Science скачать в хорошем качестве

Turmeric & Ginger Benefits Backed by Science

Are ginger and turmeric shots really worth it for athletes? 🌱 In this clip, performance nutritionist Eoin breaks down the science behind these popular shots — their anti-inflammatory properties, recovery potential, and whether they actually improve performance. 👉 What you’ll learn: Do ginger & turmeric shots actually reduce inflammation? The research behind recovery benefits How much to take & when Should athletes add them to their diet? If you’ve ever wondered whether these trendy shots are hype or help, this video has the answers. #gingershots #turmericshots #recovery #sportsnutrition #menshealth #running #athletelife