10 Simple Rules for GLP-1 Success скачать в хорошем качестве

10 Simple Rules for GLP-1 Success

Corrected the Video, you guys! Watch this one! If you're on a GLP-1 medication like Wegovy or Zepbound (or considering starting), you know it's a powerful tool, but navigating the journey can feel overwhelming. This video is your gentle, non-overwhelming guide to finding success. My 10 Simple Rules for Success on GLP-1s—a holistic approach focusing on Mindset, Meals, and Movement. Forget rigid diets and burnout; we're focusing on simple, sustainable practices that help you feel your best and achieve your goals. Grab a cozy drink and let's dive into these game-changing habits! Rule 1 (Meals): Protein First, Always. Rule 2 (Movement): Prioritize Weight Training. Rule 3 (Mindset): Embrace the 'Imperfect Day.' Rule 4 (Meals): Chew Slowly & Stop at 80% Full. Rule 5 (Mindset): Find a Non-Food Coping Tool. Rule 6 (Meals): Carry Electrolytes. Rule 7 (Movement): Listen to Your Body. Rule 8 (Mindset): Celebrate Non-Scale Victories. Rule 9 (Meals): Prioritize Fiber-Rich Foods. Rule 10 (Mindset): Talk to a Therapist. 👍 If you found this video helpful, please give it a LIKE! 🔔 SUBSCRIBE to my channel for more honest health journeys & science simplified: / @melissamasullowellness 💬 Share your thoughts in the comments below – What are the tips you'd share for first timers? 📸 Follow my daily journey on Instagram: [‪@MelissaMasulloWellness‬ ] #wegovy #zepbound #glp1 #glp1success #wegovyjourney #weightlosssuccess #lowmotivation #burnout #holisticwellness #mindset #melissamasullowellness #healthyhabits #weightlossmindset #mounjaro