6 Lessons to Stop Overthinking in Old Age – Buddhist Wisdom скачать в хорошем качестве

6 Lessons to Stop Overthinking in Old Age – Buddhist Wisdom

6 Lessons to Stop Overthinking in Old Age – Buddhist Wisdom 00:00 Intro 01:13 1. Seeing the Roots of Overthinking 04:13 2. Resting in Impermanence 07:21 3. Returning to the Breath, Returning to Now 10:18 4. Softening the Inner Voice with Compassion 13:19 5. Releasing the Weight of Holding On 16:08 6. Discovering Stillness as the Final Teacher -------------------- Welcome to Nightly Wisdom, a quiet corner of the internet where ancient teachings, Zen parables, and timeless Buddhist stories help you unwind, reflect, and return to yourself. Each video is crafted to guide you into a calmer state of mind: gentle storytelling, meaningful lessons, and soft, meditative narration that speaks directly to the deeper part of your soul. Whether you're seeking clarity, emotional healing, spiritual insight, or simply a peaceful voice to end your day with, Nightly Wisdom is here to accompany you, night after night. ✨ New wisdom stories every week. ✨ Guided reflections for stress, overthinking, and inner peace. ✨ Buddhist & Zen-inspired lessons for a grounded, meaningful life. If you’re ready to slow down, breathe, and reconnect with what truly matters — subscribe and let the journey begin. 👉 Subscribe and turn on notifications to receive your nightly dose of calm    / @nightly_wisdom   ——— Music: Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #zenbuddhism #buddhistteachings #innerpeace #buddhism