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Ready to build your Tamil vocabulary while you build muscle? This video is your perfect workout partner! Learn essential Tamil sentences all about weightlifting, gym routines, and fitness fundamentals. It's the ideal way to combine your language goals with your health goals. This is a B1 (Intermediate) level Tamil lesson focused on the theme of "Weightlifting & Building Muscle." We cover all the key terms you need to talk about your workout, from equipment and exercises to nutrition and recovery. You'll learn 200 practical sentences to help you discuss fitness confidently in Tamil. Master vocabulary like உடற்பயிற்சி (exercise), எடை தூக்குதல் (weightlifting), தசைகள் (muscles), and ஜிம் (gym). The sentences break down everything from proper form, using a டம்பெல் (dumbbell) or doing a பெஞ்ச் பிரஸ் (bench press), to the importance of வெப்பமயமாக்குதல் (warm-up), குளிர்வித்தல் (cool-down), and ஓய்வு நாட்கள் (rest days). We also cover crucial topics like புரதச் சத்து (protein), சரியான உணவு (proper food), and how to prevent காயங்கள் (injuries). Practice along with the 200 sentences to improve your fluency and learn to express your entire fitness journey in Tamil. Remember, consistency is key, both in language learning and in training! Did you find this workout useful? Give this video a thumbs up if you learned something new! Subscribe for more Tamil lessons on practical, everyday topics. Tell us in the comments: what's your favorite exercise, and how do you say it in Tamil?