200 B1 Russian sentences - Weightlifting & Building Muscle | Learn Intermediate Russian vocabulary скачать в хорошем качестве

200 B1 Russian sentences - Weightlifting & Building Muscle | Learn Intermediate Russian vocabulary

Ready to build your Russian muscles? This video is your perfect spotter! We're combining essential weightlifting vocabulary with practical grammar to get your language skills in serious shape. Learn over 200 useful Russian sentences designed for intermediate (B1) learners, all centered on the theme of "Weightlifting & Building Muscle." Master key verbs like накачать (to pump up), поднять (to lift), and укрепить (to strengthen), along with crucial nouns like повторение (repetition), подход (set), and тренажёрный зал (gym). You'll learn how to talk about your workout routine, describe exercises like жим лёжа (bench press) and приседания (squats), and discuss important concepts like рабочий вес (working weight), разминка (warm-up), and protein for recovery. Each sentence is presented clearly to help you sound confident at the gym. Practice makes perfect, both in lifting and in language learning. Use these sentences to describe your own fitness goals and workouts in Russian. Did you learn a new word today? Let us know in the comments which fitness term is your favorite! If you found this workout useful, give the video a like and subscribe for more powerful Russian lessons. До следующей тренировки