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Ready to build your Spanish muscles? This video is your perfect workout partner! We're combining essential language learning with the popular theme of weightlifting and building muscle. If you've ever wanted to talk about your gym routine in Spanish, this lesson is for you. Designed for intermediate (B1) Spanish learners, this video teaches you 200 practical sentences you can use immediately. You'll learn the key vocabulary and grammar to discuss workouts, nutrition, equipment, and your fitness goals entirely in Spanish. Master sentences like "Necesitas comer mucha proteína para recuperarte" and "Es importante calentar antes de levantar pesas." We cover everything from doing sets and reps ("series y repeticiones") to dealing with muscle soreness ("agujetas"). Each sentence is clearly presented to help you sound confident at the gym or when talking about fitness. Train your Spanish with us! Practice these sentences out loud to improve your pronunciation and fluency. Which sentence is most useful for you? Let us know in the comments below. Don't forget to like this video, subscribe to our channel, and hit the notification bell for more powerful Spanish lessons. ¡Vamos a entrenar!