Mastering Periodization for optimal training. скачать в хорошем качестве

Mastering Periodization for optimal training.

In this episode of The Herd Truth Podcast, Danny Farrar breaks down one of the most overlooked keys to long-term fitness success — periodization. He explains how dividing your training into intentional phases prevents burnout, maximizes recovery, and builds sustainable performance over time. From the post-season reset to the in-season grind, Danny shows how each phase serves a unique purpose — whether that’s restoring your body, building reserves, or sharpening performance. He also dives into how nutrition should evolve across these cycles and shares a real-life case study of how one athlete used periodization to rebuild their metabolism and elevate their results. Danny challenges listeners to stop chasing constant PRs and instead train with purpose, strategy, and patience — like a farmer who understands there’s a season for everything. If you’ve been grinding nonstop and wondering why your progress has stalled, this episode will help you understand why recovery is not weakness — it’s wisdom. Ready to level up your training? Book a consult with Danny at: https://calendly.com/sfceo/goal-setti...